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Weight Loss Coaching

If you’re interested in getting help losing weight the right way, by understanding what’s going on in your mind, moving your body in a loving way, and eating in response to your hunger and fullness cues, I’d love to chat with you!

My clients are mostly women from their mid-twenties to mid-fifties. They’re smart and bright, and don’t understand why they don’t have a better grasp on loving their beautiful bodies and taking the best care of themselves possible. And they usually want to lose weight or get themselves to stick to a fitness and food plan that makes them feel great.

If you haven’t, please read the “About Me” page to get a sense of my own life experience when it comes to weight fluctuations, emotional eating, and my desire to help others.

I offer a number of different plans and programs for coaching, including:

Contact me a JenTrinque@gmail.com for more information!

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