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On Second Thought… August 12, 2010

Posted by Jen in Binge Eating, Emotional Eating, facing fear, Healthy Eating, Mindful Eating.
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You know how I said I was going to do a three-week elimination diet to see if I was having problems with eggs, dairy or gluten? And then I said last night I was eating when I wasn’t hungry to deal with stress reared its ugly head?

I think the two could be related. During the three-week period I was planning on eliminating certain foods I have a bunch of social events scheduled, and that was freaking me out. Plans include dinner with a great friend (she and I usually have appetizers, a drink, dinner, and sometimes dessert; we see each other about once every other month), a lunch out with volunteers for the non-profit for which I work part-time, a picnic with even more volunteers from the same agency, lunch out with my mom, helping to cater an event with a woman who makes the most fabulous desserts of all time, and perhaps other as-yet-unforseen events.

I realize that making changes for the better isn’t always easy, and that learning to stand up for yourself and what you want to put into your body is very important. For instance, if you decided to limit alcohol or sugar consumption but always give in when a friend or family member insists you have more, that’s no bueno. However, since doing this elimination diet wasn’t essential for me at this time, and because I am afraid it might be causing adverse emotional and therefore eating reactions, I’m holding off on it.

This is the lesson I’ve learned over the years: You must listen when something feels off. I was starting to feel anxious about the whole process of the elimination diet. The events I had coming up, the fact that I’ve been so happy and steady with healthy eating already, the fact that this reminded me of restrictive diets from my past, and the amount of time I was spending worrying about how I was going to handle this all were pushing me over the edge.  I can see why I was feeling anxious!

So, no three-week detox for me. I’m going to continue with my standard way of eating, which is veggie and fruit heavy, involves whole grains, some dairy (mostly organic and not every day), some local eggs, beans, dark chocolate, desserts once or twice a week, a glass of wine occasionally, and plenty of listening to my body for signs of hunger and satiety. Phew! That feels so much better.

Just wanted to get that off my chest!

What about you? Any recent diet changes? Are you feeling stressed or anxious about any of them?

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