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Your Ideal Day July 15, 2010

Posted by Jen in Meditation, Mindful Eating, Motivation, Sprituality.
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What does your ideal life look like? Okay, maybe that’s too big a place to start. What does your ideal day look like? How does it smell, taste, sound, and especially, feel?

Where do you wake up? Is it light or dark? Is it next to someone or alone? How does your body feel? Are you relaxed, excited, energized? What do you spend your day doing? Remember, this is your dream, no one elses. Below is a simple exercise to get you to get your creative “Ideal Day” juices flowing, but before that, I’d like to address something else.

Like, what the heck does your ideal day have to do with trying to lose weight, improve your body image, get in touch with yourself, and more? EVERYTHING, people, everything.

Why do you think you are so hard on yourself in the first place? Why do you think you eat when you’re not hungry. Let me tell you, it’s not because you’re living your dream life.

If you’re eating when you’re not hungry, you’re trying to avoid something else. If you are willing to go there, really go there, and explore what you want your life to truly be about, you’ll be one step closer to getting in touch with the real you, and getting your hand out of the Cool Ranch Doritos.

So, up for the challenge of imagining your “Ideal Day”?

  1. Go somewhere peaceful where you can relax, unwind, and be alone for at least 15 or 20 minutes. Bring pen and paper with you so you can record the details of your ideal day.
  2. Spend some time in your body. Take deep breaths. Wiggle your toes. Do some neck rolls. Close your eyes.
  3. Feel around for any tight or stressed-out areas in your body. If there is tension in your tummy, breathe deeply and see if you can’t let it go for now. Try to get to a place of presence and peace.
  4. Ask yourself, “On the perfect day, where do I wake up?” Fill in every single teeny tiny minute detail that you can. The color of the walls, the smell of the room or of breakfast, everything. Make sure to write down how you feel, and bonus points if you genuinely start to feel this way while you do the exercise!
  5. Ask yourself, “What am I looking forward to today? How will my day unfold?” Make certain to capture the feeling of what this ideal day will bring, and again, be as detailed as you can be.
  6. Walk yourself through the entire day, from the time you get up until the time you go to bed. Be detailed if you can!
  7. Notice where you felt the most excitement and the most reservation. This exercise could potentially bring up scary feelings and thoughts such as, “But I’d have to quit my job to be a ballerina!”, or “Oh no, I’d have to kick my 37-year old son out of the house to do the renovations I’m dreaming of!”, etc. Acknowledge the thoughts as they come up, but press on with the exercise.
  8. When you’re done, read over your ideal day. Fill your entire body with the deliciousness of how it would feel to be living this life.
  9. Keep the piece of paper. Read it every single day. Dream about your ideal day every single day. Let the good feelings wash over your body every single day. When you feel like beating yourself up over your weight or eating another doughnut, re-read your ideal day.
  10. Contact a life coach to get you started on your journey to actually living your ideal day! 🙂  Oh, did I say that out loud?

What’s your ideal day?

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